5 Strategies for Surviving a Mega Event Without Burning Out

Picture this: You're standing in a massive convention center, surrounded by thousands of attendees, your feet are killing you, your brain is on information overload, and you're wondering if you've actually accomplished anything meaningful. Sound familiar?

If you've ever felt completely drained at a large-scale event like Web Summit or any major conference, you're not alone. The excitement of learning from industry leaders and networking with like-minded professionals can quickly turn into overwhelm when you're not prepared for the marathon that these events truly are.

But here's the thing: mega events don't have to leave you burnt out and questioning whether the investment was worth it. With the right strategies, you can not only survive but thrive, making meaningful connections and gaining valuable insights while maintaining your energy and sanity.

Here are my five tips to get the most out of it and keep your energy.

Strategy 1: Prep to Win Before You Go

The first strategy is all about preparation. This means getting really clear about what your intentions are. Why are you going? What are your goals? Maybe you have two, maybe you have three—no more than that.

• Plan Smart: Go through the app. See which speakers you're going to attend and add them to your schedule so that you know exactly where to be and when.

• Schedule Wisely: You need to leave some space between sessions. One reason is so that you won't be running from one place to another. The other reason is to provide buffer space for your brain to process the information. Plus, some of the side conversations on the escalator, at the water or coffee station or the washroom lineups are often where you get the best ROI.

• Pack with Purpose: Let's be honest. Function over fashion. You can’t really see my shoes, but they're not heels because I can't do 15,000-20,000 steps in a place like this and survive with heels on. So I wear cute sneakers or my comfy dressy sandals.

Strategy 2: Energy Management Is Everything

Think about your morning rituals — are you setting yourself up for success, or already rushing out the door stressed? Start with something that grounds you. Maybe it’s quiet time, movement, or just drinking your coffee without multitasking.

Fuel your body with real food, not just a granola bar grabbed on the way out. And hydration? Drink water all day long, even adding electrolytes.Most people don’t do it, and then wonder why they crash halfway through the day. It sounds basic, but it can be tempting to grab another coffee, especially if they have a coffee/tea station or a Starbucks on every floor.

When evening rolls around, yes! ~ go to the events, the dinners, the socials. Connect, have fun. But don’t feel like you have to stay out until 1 or 2 AM to make it “worth it.” You’re not missing out if you choose rest. You’re investing in tomorrow.

Then have some kind of wind-down routine. Something that signals to your body and brain that it’s time to slow down. Maybe it’s calming music on your drive or when you get home. Then get yourself into bed. Not scroll-your-phone-in-bed… actually sleep.

You want to show up sharp the next day? It starts the night before.

Strategy 3: Network Without the Awkwardness

How do you do that? Well, be intentional. Go up to someone and have some quality statements to say, rather than blabbering on for a while.

Think of some conversational starters—not just, "What do you do?" but:

• "What brought you here?"
• "What are you hoping to get out of this event?"
• "What's your superpower?"

Change up the questions so they're better conversations, and make sure you've got your phone out so you can connect on the event app along with LinkedIn so you can keep that connection going afterward.

Having anchor people helps. It could be a friend or someone that you know—if you've had too much stimulation or you feel like you've been "on," then you go over to them so that you can completely chill out.

Strategy 4: Don't Get Lost in the Crowd

You need to be seen, be heard, and be present — especially at big events where it’s easy to blend into the background.

• Be Seen: Wear something that pops — a bold colour, a fun accessory, something that shows off you. Not over-the-top or distracting, but enough to help people remember you. Think of it as your walking business card. You want to be approachable, not invisible.
• Be Heard: If there’s a chance to ask a question during a talk or panel, take it. Come prepared with a few thoughtful questions that show you’re engaged and paying attention. It’s not just about getting an answer, it’s a chance to get noticed and make a connection.
• Be Present: Don’t just float from person-to-person, half-listening. Stay in the moment. Take notes (when it makes sense), make eye contact, actually listen. This is where the magic happens in connections and building relationships.

You don’t have to be the loudest person in the room. But you do need to show up with intention, so people know you’re there, and remember you after.

Strategy 5: Know the Tools

The app for this event at Web Summit was phenomenal. Not only is the whole event schedule on there, but you can create your own schedule so, in advance, you know where you're going to be at the last minute.

• Check What's Recorded: Are the sessions recorded? If they are, where and which stages? Center stage at Web Summit is recorded, and a bunch of other ones as well, but not all of them, and it's all in the app, so I can watch them later. If I'm double-booked, I can pick the one that works for me at that time and save the recorded ones for later.
• Ask the Right People: The other cool thing I found out from chatting to someone is that a lot of the sessions are put on YouTube, so if you just ask the right people, ask people who have been there before, you're going to find out all the strategies so that you can get the most out of the event.

Your Turn: What Are Your Tips?

What are your tips for lasting at a major event? What are the things that you do to maintain your energy and not get overwhelmed and get the most out of it? Let me know. Email me at [email protected], or put a comment below.

Until next time, stay dynamic!

This blog post is adapted from the Dynamic Women podcast. To hear the full episode and more tips for dynamic living, subscribe to the podcast wherever you listen to your favourite shows.