You Don’t Need a New Year. You Need a Reset
No matter what it seems the world is telling you now, you don't have to follow a "new year, new you" approach. All you need is a little reset.
You don't have to overhaul your life. Small, intentional steps over five days can change everything. I'm going to share today about doing a reset and how I’m excited to bring back my 5-Day Reset, and you can join it for free.
Permission to Reset
Let me first start with permission. Permission to reset. I want you to have the relief that a reset is just a little change. It's not the pressure and the hardship of making everything new.
Many women have been feeling a little stressed this time of year, and we're ready for a fresh start. We're curious what's next, and we're not interested in extreme resolutions or massive plans. While we may have big dreams and big goals, we don't want the hardship and the challenge that it can feel like.
Instead, a reset is going to feel gentle, intentional, and doable, especially at this time of year. We don't need to go off for 12 days and do something major. Just five simple activities over five days.
This is not about fixing yourself. It's about reconnecting with yourself. Especially over the holidays, you're giving so much to everyone else, and we want 2026 to start off really well.
I'm inviting you to pause, reflect, and step forward with clarity rather than urgency.
Why Resets Work Better Than Resolutions
We all know that resolutions last, what, like a month? They're often related to things we feel pressure to do:
- quitting certain foods
- being healthier
- losing weight
Often, they fail because they are too big, too vague, too disconnected from real life, or we’re not fully committed or motivated to act.
Many times, we haven't done the reset and the foundational work that follows before setting the right goals for us.
But a reset works because it's happening one simple step at a time. It creates momentum so you feel that push, that flow forward rather than overwhelm. It's going to build your confidence quickly because after completing each activity you're going to feel accomplished saying, "That was easy."
The Power of a Reset
This approach has:
- One simple focus each day
- You can follow as I lead
- No perfection required
- Progress over pressure
- Manageable and realistic steps
- Designed to slide really nicely into how the rest of your holiday season is already happening
The 5-Day Reset: December 28 - January 2
The 5-Day Reset is something I've been doing for years. I can remember bringing my kids in on it when they were young, then I started telling my one-on-one clients. Over time, it was important I shared it with more people. I brought it to my Dynamic Women community, my email list, my podcast listeners and so many more. It's been a really fun experience. Though, the past two years I felt like I just wanted to really unplug over the break, so I haven't been sharing, but I've still been doing it on my own...until this year!
What It Actually Gives You
Over the five days between December 28 to January 2, we're going to:
- Set intentions that will feel meaningful, and motivating for you
- Acknowledge and appreciate what has worked instead of rushing past it
- Release the things that no longer serve you
- Welcome the next year ahead and what you want more of so you can look forward to what is coming up
- Celebrate the progress instead of just jumping into the next goal
So many times people are jumping into goal setting before they've done this little reset and before they've built the foundation for the next year.
This is around having clarity, not hustle. There are no major activities for you to do, instead it’s very quick and easy. It's more about awareness than self-judgment or judgment from others (because let's be real, there's enough of that). It's about momentum, not burnout.
Why This Reset Is Different
A lot of things around goal setting and personal development are meant to be a challenge, meant to be hard, meant to push you. This is not the time of year to be doing that. Those will drain your energy. This one is designed to fit into your real life, even during the busiest season.
What Makes It Different:
- Each day naturally builds on the one before it
- If you happen to miss a day, it's not hard to catch up because they are such short yet powerful intentional activities
- You don't need hours
- You don't need special tools,
- You don't need to read a big book
- You only need a few intentional minutes each day
- There's a community element (it's much more fun when other people are doing it too)
You're not going to be doing this alone. You've got me, and you've got the other ladies doing it, so you'll have support and guidance built into the experience.
The Power of Doing This Together
Growth happens faster when we don’t do it alone. When we’re in community, with camaraderie and accountability, something shifts. Sometimes we’re the ones sharing, and other times we’re listening, but even when someone else is speaking, we often hear exactly what we need. Their words spark insights, reflections, and ideas we might never arrive at on our own.
Many people try to grow by reading a book or doing a program in isolation, and while that can help, being in a shared space is different. The collective energy, the accountability, and the confidence that comes from learning alongside other women creates momentum. It’s motivating, grounding, and far more powerful than doing it by yourself.
Two Ways to Participate
Option 1: Self-Paced with Community
- Watch the live stream
- Watch the recording later
- Participate in the online group
Option 2: VIP Group Coaching (by donation going to a women’s shelter)
- Jump on Zoom with me for a deeper connection
- Get group coaching
- Ask your questions live
- Have that extra support, extra connection, extra momentum
Who Is This For?
- Women who want to start 2026 without overwhelm
- Women who want clarity before they set the foundation to create their goals
- Anyone who wants to feel grounded, confident, energized, and motivated at this time of year
If you want to set the year off intentionally rather than reactively, I invite you to jump into this.
Pricing: Free or Donate to Women's Shelters
I offer this completely free, and if free is what you can afford, then great, take that option.
What I also love to do at this time of year is give back financially to women’s shelters. I support one locally here in North Vancouver, BC and another in Brantford, Ontario, my hometown.
As a result, I’m including an optional donation option. There’s a suggested amount, but you’re invited to give whatever feels right for you. (You can etransfer or Paypal me a different amount at [email protected]. Every donation goes directly to supporting women’s shelters.
When you donate you’ll be invited into the VIP Group Coaching.
That's my gift to you:
- Come for free if you want
- Or donate what you can to support women's shelters
- Donate and I'll add you to the VIP group coaching sessions if you want to be part of that
You Don't Need to Be Ready
Don't worry. You don't have to have your goals ready yet. Please don't, actually. You don't need a perfect plan. You don't need any plan. You just need the willingness to say, "Yes, I'm in. I'm coming."
Join the 5-Day Reset
Simple daily steps, supportive environment, fresh start, no stress, super doable at this time of year.
Join for yourself. Invite a friend. Get a group of girls together and make it something that you do together.
I'm really looking forward to starting the 5-Day Reset, since I haven't done it in three years. I'm excited to reopen this because of the energy and momentum it will give you, and the clarity you'll gain from taking these small steps. It's going to be so good.
You have permission to not make a new year and a new you this year, just to do a simple reset.
If you have any questions, reach out to my team: [email protected].
Until next time, stay dynamic!